3 Best Exercises for Training the Female Core

Happy Tuesday. We hope you had a great weekend.

This past weekend Jenice and I were in Boston, MA with our team of Certified Integrative Movement Specialists™ Anthony and Vinny Nuzzo – for the Integrative Corrective Exercise Instructor™ Certification Program.

One of the key points of Day 1 – Training the Core was discussing the impact of the surgery, trauma, and injury on the female core…

…and why we train the female core the specific way we do in the Integrative Movement System™ Approach.

In today’s episode of Integrative Movement Insider™ Sara is going to demonstrate the 3 Best Exercises for training the female core after pregnancy, surgery, and/or trauma.

She’ll be demonstrating the 3 strategies that she used to train her core after pregnancy and a C-section.

These are 3 of the exercises she uses with her own clients.

These are the exact strategies that you can use with many of your female clients that have tightness, discomfort, and/or can’t perform at the levels they need or want.

Dedicated to helping you make this year your best year ever as a health and fitness professional.

You can access Sara’s video here.

P.S. If you work with female clients that struggle with tightness, weakness, and/or discomfort like we do here in our clinic, you need a reliable resource for accessing and using the most accurate and appropriate information.

So that you understand exactly how the core functions, know how to accurately assess your clients, and can deliver amazing results with your female clients, Sara and Jenice developed a Brand-New workshop…


After Pregnancy, Injury & Surgery

In this 8-hour workshop, Sara and Jenice will share with you the best assessments, corrective exercises, and functional exercise patterns to restore the female core after pregnancy, trauma, and/or joint replacements.

It’s not too late to enroll and up-level your skillset, mindset, and business so you can help more women that want and need your help!