Why Kegels May Not Be Appropriate For Your Female Clients

Happy Monday.  Jenice and I hope you had a great weekend. Millions of women struggle with chronic tightness, discomfort, and inability to perform at the levels they need or want related to non-optimal function of their core. In last week’s edition of IMI, Sara and Jenice shared with you strategies for training the female core. […]

Have You Ever Wanted to Learn Tai Chi?

Happy Monday! Jenice and I hope you had a great weekend and your weeks’ off to an amazing start. As I mentioned in last week’s edition of Integrative Movement Insider™ (IMI), I’m on a writing sabbatical working on the 2nd Edition of Corrective Exercise Solutions to Common Hip and Shoulder Conditioning (due out in 2020). […]

3 Best Exercises for Training the Female Core

Happy Tuesday. We hope you had a great weekend. This past weekend Jenice and I were in Boston, MA with our team of Certified Integrative Movement Specialists™ Anthony and Vinny Nuzzo – for the Integrative Corrective Exercise Instructor™ Certification Program. One of the key points of Day 1 – Training the Core was discussing the […]