October 9, 2019 / by fitnessadmin / Active Aging, Alignment, Blog, Certifications, Corrective Exercises, Events, Stabilization
You don’t rise to the level of your goals, ambitions, or desires. You fall to the level of your training and your systems. Happy Monday. Jenice and I hope your week is off to a great start. Last week, October 1-7, was Active Aging Week. If you are like us and work with […]
Rotator Cuff Anatomy & Function – Part 3
October 18, 2019 / by fitnessadmin / Active Aging, Alignment, Corrective Exercises, Scapula, Shoulder, Shoulder Exercises
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How to Train Improved Shoulder Stability When Working With Your Active Aging Population with Rotator Cuff Problems
October 16, 2019 / by fitnessadmin / Active Aging, Alignment, Blog, Corrective Exercises, Pulling, ROM, Rotator Cuff, Rotator Cuff Tear, Scapula, Shoulder, Shoulder Exercises, Stabilization
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Got Active Aging Clients with Rotator Cuff, Labral or Shoulder Impingement Syndromes?
October 14, 2019 / by fitnessadmin / Active Aging, Alignment, Blog, Corrective Exercises, Rhomboids, ROM, Rotator Cuff Tear, Scapula, Shoulder, Shoulder Exercises
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Part 2 – Overhead Motion (Angled Pulling & Pushing Pattern) Shoulder Strategy for Improving the Forward Shoulder Position
October 10, 2019 / by fitnessadmin / Active Aging, Blog, Corrective Exercises, Pulling, Pushing, Rotator Cuff, Scapula, Shoulder, Shoulder Exercises, Stabilization
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6-part Video Strength Training Series for Your Active Agers – #activeagingweek
October 9, 2019 / by fitnessadmin / Active Aging, Alignment, Blog, Certifications, Corrective Exercises, Events, Stabilization
You don’t rise to the level of your goals, ambitions, or desires. You fall to the level of your training and your systems. Happy Monday. Jenice and I hope your week is off to a great start. Last week, October 1-7, was Active Aging Week. If you are like us and work with […]
Read more