6-part Video Strength Training Series for Your Active Agers – #activeagingweek

You don’t rise to the level of your goals, ambitions, or desires.  You fall to the level of your training and your systems.   Happy Monday. Jenice and I hope your week is off to a great start. Last week, October 1-7, was Active Aging Week.   If you are like us and work with […]

Shoulder Strategy for Improving the Forward Shoulder Position

Stop retracting – Start strategizing. The Integrative Movement System™️ – Principles. Process. Best-Practices. For more information and free resources, sign up for Integrative Movement Insider™️ at www.iihfe.com To learn more about our certifications click here: https://iihfe.com/certifications/

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