Ankle Mobility or Balance Issues? Assess and Use Corrective Exercise
Earlier, I was on Facebook Live discussing:
- How Incomplete Rehab Syndrome of the Ankle can lead to ankle mobility and balance issues in your clients
- A simple assessment to evaluate ankle mobility and foot stability in your clients
- A simple corrective exercise to improve ankle mobility and foot stability
How Towel Scrunches and Marble Pickups Contribute to Ankle and Foot Issues – why you need a system to assess and appropriately use corrective exercise with your client.
Do you have your clients stretch their calves to improve ankle mobility?
Do you have your client focus on their knee and foot alignment when they are stretching?
Ankle Mobility and Stability – The Key to Maintaining Mobility Using a Functional Exercise Progression – The Benefits of Backwards Walking for the Ankle and Foot