Earlier, I was on Facebook Live discussing: How Incomplete Rehab Syndrome of the Ankle can lead to ankle mobility and balance issues in your clients A simple assessment to evaluate ankle mobility and foot stability in your clients A simple corrective exercise to improve ankle mobility and foot stability How Towel Scrunches and Marble Pickups […]
Part 1: Part 2: Part 3: Part 4: Part 5: Live from Fitness Fest!
In this series of Integrative Movement Insider™ (IMI) we’re addressing a few things that our older clients need to accomplish their health and fitness goals. The content in this series comes in reflections of a conversation I had with one of my favorite patients Debbie who expressed her comments about aging. In her mid-60’s, Debbie has […]
In this series of Integrative Movement Insider™ I am answering a question/inquiry from a member of our IMI tribe who wrote in asking about exercise progressions for individuals who have been diagnosed with osteoporosis and have been recommended to avoid positions such as spinal flexion, lateral flexion, and rotation. In the first video, I discuss […]