Exercises for Individuals with Osteopenia and Osteoporosis – Part III

In this series of Integrative Movement Insider™  I am answering a question/inquiry from a member of our IMI tribe who wrote in asking about exercise progressions for individuals who have been diagnosed with osteoporosis and have been recommended to avoid positions such as spinal flexion, lateral flexion, and rotation. In the first video, I discuss […]

Exercises for Individuals with Osteopenia and Osteoporosis – Part II

In this series of Integrative Movement Insider™ I am answering a question/inquiry from a member of our IMI tribe who wrote in asking about exercise progressions for individuals who have been diagnosed with osteoporosis and have been recommended to avoid positions such as spinal flexion, lateral flexion, and rotation. If you work with individuals over […]

Integration of the Foot Tripod – Being Purposeful

Hello – Jenice and I hope this post finds you well. Jenice, Sara, and I just returned from teaching Level I of the Integrative Corrective Exercise Instructor™ program in Kansas City. Thank you Jill Stoppel-Davis, owner of Excel Wellness Studio, for hosting us and for all the wonderful fit pros that came out. As I wrote […]

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