May 23, 2017 / by fitnessadmin / Alignment, Balance, Blog, Corrective Exercises, Rotation, Stabilization, Thoracic Spine
In this series of Integrative Movement Insider™ I am answering a question/inquiry from a member of our IMI tribe who wrote in asking about exercise progressions for individuals who have been diagnosed with osteoporosis and have been recommended to avoid positions such as spinal flexion, lateral flexion, and rotation. In the first video, I discuss […]
Foot and Ankle Mobility/Flexibility Progression – From Tripod to Single Leg Support
February 13, 2019 / by fitnessadmin / Ankle, Balance, Blog, Corrective Exercises, Foot, Mobility, Stabilization
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Foot Function for Balance, Walking & Running: The IMS™ Approach to Posture & Movement – Release (Mobilization), Corrective Exercise, and Integration
February 7, 2019 / by fitnessadmin / Ankle, Balance, Blog, Corrective Exercises
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Ankle, Foot & Balance Issues?
December 26, 2018 / by fitnessadmin / Ankle, Balance, Blog, Foot
Check out our 12 Days to the Holidays Event and Save hundreds on products and events! Use this link: https://iihfe.mykajabi.com/p/12-days-of-christmas
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Ankle Mobility or Balance Issues? Assess and Use Corrective Exercise
September 18, 2018 / by fitnessadmin / Alignment, Ankle, Balance, Blog, Corrective Exercises, Mobility, Stabilization
Earlier, I was on Facebook Live discussing: How Incomplete Rehab Syndrome of the Ankle can lead to ankle mobility and balance issues in your clients A simple assessment to evaluate ankle mobility and foot stability in your clients A simple corrective exercise to improve ankle mobility and foot stability How Towel Scrunches and Marble Pickups […]
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The #1 Most Important Thing You Need to Improve Balance and Joint Health in Your Actively Aging Older Adult Population
April 10, 2018 / by fitnessadmin / Alignment, Balance, Blog, Corrective Exercises, Foot, Osteoarthritis
Part 1: Part 2: Part 3: Part 4: Part 5: Live from Fitness Fest!
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Training the Foot and Ankle in Older Clients with Dr. Evan Osar
December 27, 2017 / by fitnessadmin / Alignment, Ankle, Balance, Blog, Corrective Exercises, Foot, Newsletter, Stabilization
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How to Reduce Falls in Older Clients with Posture & Balance Issues
November 10, 2017 / by fitnessadmin / Alignment, Balance, Blog, Corrective Exercises, Foot, Newsletter, Stabilization
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Baby Boomers and Seniors Need This for Balance
June 1, 2017 / by fitnessadmin / Balance, Blog, Corrective Exercises, Stabilization
In this series of Integrative Movement Insider™ (IMI) we’re addressing a few things that our older clients need to accomplish their health and fitness goals. The content in this series comes in reflections of a conversation I had with one of my favorite patients Debbie who expressed her comments about aging. In her mid-60’s, Debbie has […]
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Exercises for Individuals with Osteopenia and Osteoporosis – Part III
May 23, 2017 / by fitnessadmin / Alignment, Balance, Blog, Corrective Exercises, Rotation, Stabilization, Thoracic Spine
In this series of Integrative Movement Insider™ I am answering a question/inquiry from a member of our IMI tribe who wrote in asking about exercise progressions for individuals who have been diagnosed with osteoporosis and have been recommended to avoid positions such as spinal flexion, lateral flexion, and rotation. In the first video, I discuss […]
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Exercises for Individuals with Osteopenia and Osteoporosis – Part II
May 18, 2017 / by fitnessadmin / Balance, Blog, Corrective Exercises, Rotation, Thoracic Spine
In this series of Integrative Movement Insider™ I am answering a question/inquiry from a member of our IMI tribe who wrote in asking about exercise progressions for individuals who have been diagnosed with osteoporosis and have been recommended to avoid positions such as spinal flexion, lateral flexion, and rotation. If you work with individuals over […]
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