Earlier, I was on Facebook Live discussing: How Incomplete Rehab Syndrome of the Ankle can lead to ankle mobility and balance issues in your clients A simple assessment to evaluate ankle mobility and foot stability in your clients A simple corrective exercise to improve ankle mobility and foot stability How Towel Scrunches and Marble Pickups […]
Part 1: Part 2: Part 3: Part 4: Part 5: Live from Fitness Fest!
In this series of Integrative Movement Insider™ (IMI) we’re addressing a few things that our older clients need to accomplish their health and fitness goals. The content in this series comes in reflections of a conversation I had with one of my favorite patients Debbie who expressed her comments about aging. In her mid-60’s, Debbie has […]