The 1 Thing YOU Need to Do NOW to Make This Your Best Year Ever as a Health and Fitness Professional

Happy Friday. We hope you had a great week. Last weekend, I presented at IDEA Personal Trainer Institute East. Thank you if you were one of the amazing fitness professionals that attended my sold-out sessions. Also, last weekend, Jenice and Sara (Certified Integrative Movement Specialist here in our clinic) were in Kansas City premiering their […]

3 Exercise Progressions for Training the Female Core

Happy April. We hope you had a great weekend. This is a busy week here at IIHFE. This weekend, I’m headed to present at IDEA Personal Trainer Institute East. I’ll be sharing the Integrative Movement System™ Approach to Posture and Movement focusing on the hip (more specifically the glutes and psoas), knee, and lower extremity. […]

3 Best Exercises for Training the Female Core

Happy Tuesday. We hope you had a great weekend. This past weekend Jenice and I were in Boston, MA with our team of Certified Integrative Movement Specialists™ Anthony and Vinny Nuzzo – for the Integrative Corrective Exercise Instructor™ Certification Program. One of the key points of Day 1 – Training the Core was discussing the […]

3 Common Issues and 3 Best-Practice Strategies for Training the Female Core

Happy Tuesday. We hope you had a great St. Patrick’s Day weekend. This past weekend we were joined by our team of Integrative Movement Specialists™ for our first I.M.S.™ Instructor Training. While it was an intense weekend of learning and sharing, we made time for fun as well… Oh, and of course for food. Speaking […]

Do You Know the Best Approach to Training the Female Core?

Last week was a blessed moment in my life…I celebrated my 50th Birthday.  Having hit this milestone birthday has made me quite reflective of my life.  Three of the greatest things I’ve realized in the last few months of reflection are: 1. How many ‘coincidences’ in life – from being adopted, to going to chiropractic school, to […]

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