Exercises for Individuals with Osteopenia and Osteoporosis – Part I

Hello – Jenice and I hope this edition of Integrative Movement Insider™ (IMI) finds you well. Jenice and I just got back from SCW Mania where we shared corrective exercise strategies for improving shoulder stability, female core, and the feet. Our most attended session was Integrating the Psoas & Glutes. It was especially interesting timing because […]

Integrating Corrective Exercise – The Three Video Series

  In this series of Integrative Movement Insider (IMI) we’ve been discussing one of the key concepts we share during the Integrative Corrective Exercise Instructor™ program – purpose. Why do we focus so much on being purposeful in our training programs? When we are purposeful in working with our older clients we help them become aware of […]

Integrating Scapular Control into Upper Body Patterns – Being Purposeful

In this series of Integrative Movement Insider (IMI) we’ve been discussing one of the key concepts we share during the Integrative Corrective Exercise Instructor™ program – purpose. We are very purposeful about how we assess, how we use corrective exercise, and how we integrate these concepts into the fundamental movement patterns necessary to helping our clients achieve […]

Integration of the Foot Tripod – Being Purposeful

Hello – Jenice and I hope this post finds you well. Jenice, Sara, and I just returned from teaching Level I of the Integrative Corrective Exercise Instructor™ program in Kansas City. Thank you Jill Stoppel-Davis, owner of Excel Wellness Studio, for hosting us and for all the wonderful fit pros that came out. As I wrote […]

The Most Important Concept for Training Older Clients

  Hello and welcome to this edition of Integrative Movement Insider™ (IMI). This past weekend Jenice and I presented at Fitness Fest in Mesa, AZ. Thank you to all the great individuals who attended our workshops and our Pre Con event – Level I of the Integrative Corrective Exercise Instructor™ certification program. During our workshops, we presented […]

Core Training for the Older Adult Client with Low Back Issues – Part II

Hi and welcome to the 2nd installment of this edition of Integrative Movement Insider™ (IMI) where we’ve been discussing a few of the key concepts and corrective exercise patterns we use when training our older clients with low back issues such as chronic tightness or discomfort. In Video I, I shared with you the three key […]

What is your ‘ONE THING?’

Hello – Jenice and I hope this edition of Integrative Movement Insider™ (IMI) finds you well. Jenice, Sara, and I just returned from Taiwan where we completed our Integrative Corrective Exercise Instructor certification program. We had a ton of fun sharing with so many awesome and like-minded fitness professionals and physical therapists. I’d like to extend a special thanks […]

1 10 11 12 13 14 16
top