Training the Psoas and Glutes in Your General Population Clients – Part III

Welcome to Part III of this 3-part series of Integrative Movement Insider™ (IMI) on Training the Psoas and Glutes in your general population clients. In Part I we discussed how the psoas and glutes are functional synergists rather than antagonists. In other words, they work collectively to maintain alignment and control of the trunk, spine, […]

Training the Psoas and Glutes in Your General Population Clients – Part II

Welcome to Part II of this 3-part series of Integrative Movement Insider™ (IMI). Through December we’ve been answering questions submitted by members of our Fitness Education Seminars community. In Part I of this 3-part video series we discussed training the psoas and glutes. In the previous video, I covered: How the psoas and glutes are functional […]

Safe Core Training for Older Clients with Back Issues – Part II

In the last edition of Integrative Movement Insider™ (IMI) we discussed the first two of three keys when working with our older clients that have advanced spinal conditions such as: Osteoarthritis (degenerative joint disease). Spinal stenosis (narrowing of the spinal or nerve canals). Spondylolisthesis (slipping of the vertebrae). The three keys in actuality are the principles […]

Shoulder Tightness and the Dumbbell Row

Welcome to this edition of Integrative Movement Insider™ (IMI). Last week we released our brand new on-line training platform and we received a lot of great responses from those of you that had a chance to view it. Over the coming years we will continue to add information and programs to the portal so that you get instant […]

1 14 15 16 17
top