The Power of Routines vs Resolutions…

The Power of Routines vs Resolutions… Hi – Welcome to this first edition of Integrative Movement Insider™ for 2019. Jenice and I hope you had a wonderful holiday season and your 2019 is off to a great start. We were in NJ – celebrating the holidays and New Year with my best friends – before heading […]

Knee Issues? Best Corrective Exercise Strategy

Hi – Jenice and I hope you had a great weekend. We just returned from Boston, MA teaching the final presentation of the 2018 season…thank you to all the great fit pros that came out and showed their dedication to their education! While we taught 5 sessions this weekend, one of our most popular sessions […]

Black Friday Shopping Today? Why You Want to Wait a Few Days…

Welcome to this edition of The Integrative Movement Insider™.  Today is Black Friday today here in the where retailers offer crazy deals in an effort to entice buyers into their stores and boost holiday sales. Additionally, Monday known as Cyber Monday where retailers offer similar savings for those of us that like to shop on […]

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