6-part Video Strength Training Series for Your Active Agers – #activeagingweek

You don’t rise to the level of your goals, ambitions, or desires.  You fall to the level of your training and your systems.   Happy Monday. Jenice and I hope your week is off to a great start. Last week, October 1-7, was Active Aging Week.   If you are like us and work with […]

Shoulder Strategy for Improving the Forward Shoulder Position

Stop retracting – Start strategizing. The Integrative Movement System™️ – Principles. Process. Best-Practices. For more information and free resources, sign up for Integrative Movement Insider™️ at www.iihfe.com To learn more about our certifications click here: https://iihfe.com/certifications/

Video Part 5 >>> Strength Training for Your Active Agers – #activeagingweek

Do you have a specific process for assessing and improving balance in your Active Aging population? Dr. Evan Osar demonstrates an easy assessment and functional training progression to improve posture, balance, and walking. For more information and free resources, sign up for Integrative Movement Insider™️ at www.iihfe.com To learn more about our certifications click here: […]

1 2 3 18
top