January 12, 2017 / by fitnessadmin / Blog, Corrective Exercises, Newsletter, Shoulder
Welcome to Part II of this series of Integrative Movement Insider (IMI)™ where we have been discussing the role of posture and corrective exercise in your general population clients. As we discussed in Part I, we discussed 3 main concepts related to posture: Posture is really just a snapshot of a person’s overall strategy. Our goal is […]
Posture Exercises for Your General Population Client – Part II
January 12, 2017 / by fitnessadmin / Blog, Corrective Exercises, Newsletter, Shoulder
Welcome to Part II of this series of Integrative Movement Insider (IMI)™ where we have been discussing the role of posture and corrective exercise in your general population clients. As we discussed in Part I, we discussed 3 main concepts related to posture: Posture is really just a snapshot of a person’s overall strategy. Our goal is […]
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Posture Exercises For Your General Population Client – Part I
January 10, 2017 / by fitnessadmin / Blog, Corrective Exercises, Shoulder
Happy New Year! Jenice and I hope you had a wonderful holiday season and got to spend time with family and friends. We did get a lot of quality time with family and friends. However, after a week of over-eating and feasting on delicious Italian food from my childhood neighborhoods in NJ and staying up […]
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Training the Psoas and Glutes in Your General Population Clients – Part III
December 27, 2016 / by fitnessadmin / Blog, Corrective Exercises, Psoas
Welcome to Part III of this 3-part series of Integrative Movement Insider™ (IMI) on Training the Psoas and Glutes in your general population clients. In Part I we discussed how the psoas and glutes are functional synergists rather than antagonists. In other words, they work collectively to maintain alignment and control of the trunk, spine, […]
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Training the Psoas and Glutes in Your General Population Clients – Part II
December 23, 2016 / by fitnessadmin / Blog, Corrective Exercises, Low Back, Psoas, Stabilization
Welcome to Part II of this 3-part series of Integrative Movement Insider™ (IMI). Through December we’ve been answering questions submitted by members of our Fitness Education Seminars community. In Part I of this 3-part video series we discussed training the psoas and glutes. In the previous video, I covered: How the psoas and glutes are functional […]
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Training the Psoas and Glutes in Your General Population Clients – Part I
December 22, 2016 / by fitnessadmin / Blog, Corrective Exercises, Low Back, Psoas, Stabilization
Hi there. Jenice and I hope this email finds you well as we head into the final days of 2016. Through the month of December we’ve been answering questions sent in by you, our Fitness Education Seminars community. One of the topics we get asked most frequently about is the hip, particularly as it pertains […]
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Safe Core Training for Older Clients with Back Issues – Part II
December 14, 2016 / by fitnessadmin / Blog, Corrective Exercises
In the last edition of Integrative Movement Insider™ (IMI) we discussed the first two of three keys when working with our older clients that have advanced spinal conditions such as: Osteoarthritis (degenerative joint disease). Spinal stenosis (narrowing of the spinal or nerve canals). Spondylolisthesis (slipping of the vertebrae). The three keys in actuality are the principles […]
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Safe Core Training for Older Adults with Back Issues – Part I
December 13, 2016 / by fitnessadmin / Blog, Corrective Exercises, Stabilization
Hello. Jenice and I hope this newsletter finds you well as we are heading into the last few weeks of the year. In the final weeks of this year we are addressing questions from you, the members of Integrative Movement Insider™ (IMI). A regular reader of IMI reached out and asked us how we work with […]
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Shoulder Tightness and the Dumbbell Chest Press
December 6, 2016 / by fitnessadmin / Blog, Corrective Exercises, Shoulder, Shoulder Exercises
Welcome to this edition of Integrative Movement Insider™ (IMI). Last week we released our on-line training platform and we received a lot of great responses from those of you that had a chance to view it. Over the coming years we will continue to add information and programs to the portal so that you get […]
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Corrective Exercise Strategy for Thoracic Rotation – Part II- copy
November 28, 2016 / by fitnessadmin / Blog, Corrective Exercises, Rotation
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Corrective Exercise Strategy for Flat Feet – Part III
November 24, 2016 / by fitnessadmin / Balance, Blog, Corrective Exercises, Foot, Stabilization
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