June 21, 2017 / by fitnessadmin / Blog, Corrective Exercises, Seminar
Jenice and I hope this edition of Integrative Movement Insider™ (IMI) finds you well. Besides the beginning of the pro football season, this is my favorite time of the year for so many reasons – more daylight, more warmth, more opportunities to get outside, etc., etc., etc. Another reason June is a favorite time […]
Why You Should Stop Focusing on Core Stability – Part II
July 27, 2017 / by fitnessadmin / Blog, Corrective Exercises, Newsletter, Stabilization
In the last edition of IMI we discussed the concept and importance of helping your clients develop an optimal low-level core stabilization strategy. Developing a low-level core stabilization strategy enables your clients to: Use the most optimal core strategy so that their posture and movement is more efficient and less effortful. Reduce chronic tightness related […]
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Why You Should Stop Focusing on Core Exercises – Part I
July 25, 2017 / by fitnessadmin / Alignment, Blog, Corrective Exercises, Low Back, Neck, Newsletter, Rotation, Stabilization, Thoracic Spine
Hi – welcome to this edition of Integrative Movement Insider™ (IMI). Jenice and I hope this edition of IMI finds you well. If you work with the general population like we do, then you undoubtedly work with a number of folks that have musculoskeletal issues that affect their ability to perform their daily activities with ease and […]
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The Key to Solving the Forward Shoulder Posture
July 13, 2017 / by fitnessadmin / Blog, Corrective Exercises, Rotation, Shoulder, Shoulder Exercises
If you work with the general population as we do, one of the most common postural issues you will encounter is the forward shoulder posture. Because it is so rampant and creates many common issues such as shoulder tightness and can lead to a host of issues such as rotator cuff problems, upper back problems, […]
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The #1 New Release on Amazon?
June 23, 2017 / by fitnessadmin / Blog, Corrective Exercises, Psoas
My new book, The Psoas Solution, is #1 in the New Release category of Physiology. Not sure why it got categorized in Physiology however it’s still pretty cool. I spent the last two years researching, compiling information, and writing this book. The question I often get is ‘why’? Why spend so much time writing about […]
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Summer Solstice
June 21, 2017 / by fitnessadmin / Blog, Corrective Exercises, Seminar
Jenice and I hope this edition of Integrative Movement Insider™ (IMI) finds you well. Besides the beginning of the pro football season, this is my favorite time of the year for so many reasons – more daylight, more warmth, more opportunities to get outside, etc., etc., etc. Another reason June is a favorite time […]
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Our Older Population Needs This from You
June 13, 2017 / by fitnessadmin / Blog, Corrective Exercises, Seminar
Jenice and I are off to Orlando this week. On Thursday we’ll present our one-day intensive – Integrative Corrective Exercise Instructor™ – Level I: Core Training for Older Adults On Friday and Saturday we’ll be part of the third annual Functional Aging Summit hosted by our friends and colleagues Drs. Dan Ritchie and Cody […]
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Baby Boomers and Seniors Need This for Shoulder Health
June 9, 2017 / by fitnessadmin / Blog, Corrective Exercises, Glutes, Psoas, Stabilization
In this series of Integrative Movement Insider™ (IMI) we’re addressing a few things that our older clients need to accomplish their health and fitness goals. The content in this series comes from the reflections of a conversation I had with one of my favorite patients who expressed her comments about aging. In her mid-60’s, Debbie has […]
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Baby Boomers and Seniors Need This to Improve Hip Function
June 8, 2017 / by fitnessadmin / Blog, Corrective Exercises, Glutes, Hip Exercises, Newsletter, Psoas, Stabilization
I just returned home from presenting a synopsis of the information that I wrote about in my soon-to-be-released book: The Psoas Solution. Click here to get your copy! While I believe the fit pros in attendance experienced quite a few ‘Aha’ moments during the presentation – Corrective Exercise Strategies for Improving Psoas & Glute Function […]
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Baby Boomers and Seniors Need This for Balance
June 1, 2017 / by fitnessadmin / Balance, Blog, Corrective Exercises, Stabilization
In this series of Integrative Movement Insider™ (IMI) we’re addressing a few things that our older clients need to accomplish their health and fitness goals. The content in this series comes in reflections of a conversation I had with one of my favorite patients Debbie who expressed her comments about aging. In her mid-60’s, Debbie has […]
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Baby Boomers and Seniors Need This
May 30, 2017 / by fitnessadmin / Alignment, Blog, Corrective Exercises, Events, Seminar
Jenice and I hope those of you in North America enjoyed your extended weekend and the rest of you are being productive as we wrap up the month of May and head into June. I don’t know if it’s just me but this year seems to be going by especially fast. In the next […]
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