Posture Exercises for Your General Population Client – Part II

Welcome to Part II of this series of Integrative Movement Insider (IMI)™ where we have been discussing the role of posture and corrective exercise in your general population clients. As we discussed in Part I, we discussed 3 main concepts related to posture: Posture is really just a snapshot of a person’s overall strategy. Our goal is […]

Training the Psoas and Glutes in Your General Population Clients – Part III

Welcome to Part III of this 3-part series of Integrative Movement Insider™ (IMI) on Training the Psoas and Glutes in your general population clients. In Part I we discussed how the psoas and glutes are functional synergists rather than antagonists. In other words, they work collectively to maintain alignment and control of the trunk, spine, […]

Training the Psoas and Glutes in Your General Population Clients – Part II

Welcome to Part II of this 3-part series of Integrative Movement Insider™ (IMI). Through December we’ve been answering questions submitted by members of our Fitness Education Seminars community. In Part I of this 3-part video series we discussed training the psoas and glutes. In the previous video, I covered: How the psoas and glutes are functional […]

Safe Core Training for Older Clients with Back Issues – Part II

In the last edition of Integrative Movement Insider™ (IMI) we discussed the first two of three keys when working with our older clients that have advanced spinal conditions such as: Osteoarthritis (degenerative joint disease). Spinal stenosis (narrowing of the spinal or nerve canals). Spondylolisthesis (slipping of the vertebrae). The three keys in actuality are the principles […]

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