Video Part 4 >>> Strength Training for Your Active Agers – #activeagingweek

Video Part 4: For Active Agers with forward, tight shoulders, here’s what to do… Next: How to help your clients improve balance and walking This week is Active Aging Week so we’re dedicating this week’s editions of Integrative Movement Insider™ to helping you develop your expertise in training the fundamental movement patterns. Did you catch […]

Why Kegels May Not Be Appropriate For Your Female Clients

Happy Monday.  Jenice and I hope you had a great weekend. Millions of women struggle with chronic tightness, discomfort, and inability to perform at the levels they need or want related to non-optimal function of their core. In last week’s edition of IMI, Sara and Jenice shared with you strategies for training the female core. […]

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