October 3, 2017 / by fitnessadmin / Ankle, Blog, Corrective Exercises, Foot, Newsletter
This past weekend Jenice, Sara, and I hosted our Annual Mastery course for graduates of the Integrative Movement Specialist™ program. These individuals have completed the year-long Integrative Movement Specialist™ program and come back annually to enhance their knowledge, ‘level up’ their skills, and be supported by like-minded colleagues. While we love meeting and interacting with health and fitness professionals […]
Addison’s Story
May 19, 2018 / by fitnessadmin / Ankle, Blog, Foot, Knees, Newsletter
Addison is a 15 year old promising athlete getting his varsity letter as a freshman in soccer.
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Just Released: The Complete Knee, Ankle/Foot Conditioning 2.0
May 18, 2018 / by fitnessadmin / Ankle, Blog, Corrective Exercises, Foot, Knees
Dr. Evan Osar and Jenice Mattek are answering frequently asked questions.
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The #1 Most Important Thing You Need to Improve Balance and Joint Health in Your Actively Aging Older Adult Population
April 10, 2018 / by fitnessadmin / Alignment, Balance, Blog, Corrective Exercises, Foot, Osteoarthritis
Part 1: Part 2: Part 3: Part 4: Part 5: Live from Fitness Fest!
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Training the Foot and Ankle in Older Clients with Dr. Evan Osar
December 27, 2017 / by fitnessadmin / Alignment, Ankle, Balance, Blog, Corrective Exercises, Foot, Newsletter, Stabilization
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Why You Must Show Up & Be Consistent: The Importance of Continuing Education
December 12, 2017 / by fitnessadmin / Alignment, Ankle, Blog, Corrective Exercises, Foot, Inspiration, Knees, News, Newsletter, Seminar, Thoracic Spine
Need CEC’s? Just a few days left to grab this three pack of courses for the price of two. CEC’s for NASM, AFAA and ACE end 12/31/17. If you are looking for great strategies for working with the shoulder, the knee and foot and for those clients who struggle with osteoarthritis of the spine and […]
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How to Reduce Falls in Older Clients with Posture & Balance Issues
November 10, 2017 / by fitnessadmin / Alignment, Balance, Blog, Corrective Exercises, Foot, Newsletter, Stabilization
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Ankle and Foot Strategies for Training the Older Client.
October 6, 2017 / by fitnessadmin / Ankle, Blog, Corrective Exercises, Foot
In this series we are sharing with you our approach to working with older clients that present with foot and ankle issues.
In particular, I share with you a simple assessment, a release strategy to help your clients align and control their foot and ankle complex, and how to train their foot and ankle in a functional exercise pattern.
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Ankle and Foot Issues? Strategies This Week at IIHFE Facebook Live
October 3, 2017 / by fitnessadmin / Ankle, Blog, Corrective Exercises, Foot, Newsletter
This past weekend Jenice, Sara, and I hosted our Annual Mastery course for graduates of the Integrative Movement Specialist™ program. These individuals have completed the year-long Integrative Movement Specialist™ program and come back annually to enhance their knowledge, ‘level up’ their skills, and be supported by like-minded colleagues. While we love meeting and interacting with health and fitness professionals […]
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Integration of the Foot Tripod – Being Purposeful
May 2, 2017 / by fitnessadmin / Alignment, Balance, Blog, Corrective Exercises, Foot, Seminar, Stabilization
Hello – Jenice and I hope this post finds you well. Jenice, Sara, and I just returned from teaching Level I of the Integrative Corrective Exercise Instructor™ program in Kansas City. Thank you Jill Stoppel-Davis, owner of Excel Wellness Studio, for hosting us and for all the wonderful fit pros that came out. As I wrote […]
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The Most Important Concept for Training Older Clients
April 27, 2017 / by fitnessadmin / Blog, Corrective Exercises, Foot, Low Back, Seminar, Shoulder
Hello and welcome to this edition of Integrative Movement Insider™ (IMI). This past weekend Jenice and I presented at Fitness Fest in Mesa, AZ. Thank you to all the great individuals who attended our workshops and our Pre Con event – Level I of the Integrative Corrective Exercise Instructor™ certification program. During our workshops, we presented […]
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