Improved Glute Activation for Improved Balance and Walking in Your Older Adults – The 3 Keys to Helping Your Older Clients Use Their Glutes Appropriately

LAST OPPORTUNITY! There are only 5 Spots Remaining for The Integrative Movement System™ and Open the Door to Tai Chi. To enroll in this workshop or to learn more about this 2-day interactive workshop go here:

Baby Boomers and Seniors Need This for Shoulder Health

In this series of Integrative Movement Insider™ (IMI) we’re addressing a few things that our older clients need to accomplish their health and fitness goals. The content in this series comes from the reflections of a conversation I had with one of my favorite patients who expressed her comments about aging. In her mid-60’s, Debbie has […]

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