Baby Boomers and Seniors Need This for Shoulder Health

In this series of Integrative Movement Insider™ (IMI) we’re addressing a few things that our older clients need to accomplish their health and fitness goals. The content in this series comes from the reflections of a conversation I had with one of my favorite patients who expressed her comments about aging. In her mid-60’s, Debbie has […]

Baby Boomers and Seniors Need This to Improve Hip Function

I just returned home from presenting a synopsis of the information that I wrote about in my soon-to-be-released book: The Psoas Solution.  Click here to get your copy!  While I believe the fit pros in attendance experienced quite a few ‘Aha’ moments during the presentation – Corrective Exercise Strategies for Improving Psoas & Glute Function […]