Hamstring Tightness? The BEST Exercise For Lengthening Hamstrings Is…

Happy Tuesday.

Jenice and I hope you had a great weekend.

  1. We were in Orlando, FL with our niece Sascha who helped us conduct The Integrative Corrective Exercise Instructor™ Certification Program. This Certification Program is the introduction to the Integrative Movement System™.

Thank you to all the great fitness professionals who joined us in Orlando, FL to accelerate their learning and discover how to best help their clients address chronic tightness, discomfort, and effectively achieve their goals.

One of the topics we covered is how to lengthen chronically short hamstrings and why traditional stretching doesn’t work for most of your older clients.

In today’s video, I explain why stretching will create more issues for most of your clients and how to best lengthen the hamstrings using the Integrative Movement System™.

  1. As I mentioned, we welcomed a new team of fitness professionals into our Integrative Movement System™

We guided these fit pros through the Integrative Movement System™. This is a systematic process for:

  • Assessing the client to determine their non-optimal and inefficient posture and movement habits that are driving chronic tightness, discomfort, and inability to perform at the levels they need and want.
  • Addressing these non-optimal and inefficient posture and movement habits to help the individual develop a more optimal and efficient posture and habits.
  • Progressing the client through the fundamental movement patterns that will help the individual safely and effectively accomplish their goals.

Using a systematic process is how you become a specialist and attract more clients that want and need you as a specialist.

Whether you work with groups or one-on-one, we’ll teach you how to use a systematic process and help you become a specialist for your current clients and attract more individuals that want, need, and will pay you for your expertise.  Learn more about our Certification Programs.

          3. As I mentioned last week, continuing education is imperative to our business and livelihood. There is no better way to learn and gain mastery than with intensive live education.

In addition to all the online reading, research, and education we do, Jenice and I always make the time to personally attend live workshops and intensives.   

Here’s your final call-to-action:

There’s one entire quarter left this year. We have 3 LIVE opportunities to empower you, to help you differentiate your skills, and truly make this year your best year ever as a health and fitness professional.

  • The Integrative Movement System™ Approach to Posture, Balance, and Walking meets Open the Door to Tai Chi.

Who is this course for?

The Health and Fitness Professional who works with older clients that experience posture, balance, and walking issues. The Fit Pro who wants to teach Tai Chi and also have a system to assess and use corrective exercise to create both short and long-term improvements in posture, brain health, balance, movement, and walking.

Only 3 spots remain!

To learn more and enroll in this 2-day program, go here.

  • The Elite Fitness and Performance Summit 2019

Who is this 2-day course for?

While this event does have multiple speakers, this is for Health and Fitness Professionals who need to develop better systems and run their business more like a business. The Fit Pro that wants to work more on their business than in their business and earn more money working with the clients they love. If you need help with your business, the business and system-centered theme of this conference is for you.

For more information and to enroll go here. Use our code EFPS2019 and save $100.00 on your enrollment.

  • The Integrative Corrective Exercise Instructor™ Certification Program

Who’s this 3-day intensive course for?

The Health and Fitness Professional who wants safe and effective assessments, corrective exercises, and functional exercises for their actively aging population. This Certification Program will help you successfully work with older clients that present with osteoarthritis, joint replacements, spinal stenosis, shoulder, and hip issues.

For more information and to enroll in this 3-day intensive, click on the link: https://iihfe.com/certifications/

Investing in yourself is the best investment you can make.

Make it a great week and I’ll speak with you later this week.

>>>You can access the Integrative Movement System™ method for lengthening the hamstrings here: