Baby Boomers and Seniors Need This to Improve Hip Function

I just returned home from presenting a synopsis of the information that I wrote about in my soon-to-be-released book: The Psoas Solution.  Click here to get your copy!  While I believe the fit pros in attendance experienced quite a few ‘Aha’ moments during the presentation – Corrective Exercise Strategies for Improving Psoas & Glute Function […]

Maximizing Glute Function in Individuals with Hip Labral Tears and FAI – Part III

  Welcome to Part III of this series of Integrative Movement Insider (IMI)™ where we’ve been discussing maximizing glute function in individuals with a labral tear and/or FAI (femoroacetabular impingement). We discussed that while some individuals have a labral tear and/or FAI associated with an injury, most individuals that I have diagnosed with either of these […]

Maximizing Glute Function in Individuals with Hip Labral Tears and FAI – Part II

Welcome to Part II of this series of Integrative Movement Insider (IMI)™ where we’ve been discussing maximizing glute function in individuals with a diagnosis of a labral tear and/or FAI (femoroacetabular impingement). We discussed that while some individuals have a labral tear and/or FAI associated with an injury, most individuals that I have diagnosed with this […]

Maximizing Glute Function for Individuals with Hip Labral Tears and FAI – Part I

Jenice and I hope this edition of Integrative Movement Insider (IMI)™ finds you well. It’s hard to believe we’re already through the middle of February. I guess I’m getting older because these days sure seem to be flying by 😉 If you’ve been following this year’s series of IMI you know we’ve discussed how to work […]

Exercises for Your Older Clients with ‘Weak’ Glutes – Part IV

  In this third series of the 2017 edition of Integrative Movement Insider (IMI)™ we have been discussing working with older clients to improve glute function. There were several key concepts I shared through this 3-part series: The majority of our older clients are in posterior pelvic tilt and have poor ability to anteriorly rotate their […]

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