Baby Boomers and Seniors Need This to Improve Hip Function

I just returned home from presenting a synopsis of the information that I wrote about in my soon-to-be-released book: The Psoas Solution.  Click here to get your copy!  While I believe the fit pros in attendance experienced quite a few ‘Aha’ moments during the presentation – Corrective Exercise Strategies for Improving Psoas & Glute Function […]

Maximizing Glute Function in Individuals with Hip Labral Tears and FAI – Part III

  Welcome to Part III of this series of Integrative Movement Insider (IMI)™ where we’ve been discussing maximizing glute function in individuals with a labral tear and/or FAI (femoroacetabular impingement). We discussed that while some individuals have a labral tear and/or FAI associated with an injury, most individuals that I have diagnosed with either of these […]

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