Why You Should Stop Focusing on Core Exercises – Part I

Hi – welcome to this edition of Integrative Movement Insider™ (IMI). Jenice and I hope this edition of IMI finds you well. If you work with the general population like we do, then you undoubtedly work with a number of folks that have musculoskeletal issues that affect their ability to perform their daily activities with ease and […]

The Most Important Concept for Training Older Clients

  Hello and welcome to this edition of Integrative Movement Insider™ (IMI). This past weekend Jenice and I presented at Fitness Fest in Mesa, AZ. Thank you to all the great individuals who attended our workshops and our Pre Con event – Level I of the Integrative Corrective Exercise Instructor™ certification program. During our workshops, we presented […]

Core Training for the Older Adult Client with Low Back Issues – Part II

Hi and welcome to the 2nd installment of this edition of Integrative Movement Insider™ (IMI) where we’ve been discussing a few of the key concepts and corrective exercise patterns we use when training our older clients with low back issues such as chronic tightness or discomfort. In Video I, I shared with you the three key […]

What is your ‘ONE THING?’

Hello – Jenice and I hope this edition of Integrative Movement Insider™ (IMI) finds you well. Jenice, Sara, and I just returned from Taiwan where we completed our Integrative Corrective Exercise Instructor certification program. We had a ton of fun sharing with so many awesome and like-minded fitness professionals and physical therapists. I’d like to extend a special thanks […]

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