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Pain

Work with the Active Aging population – Baby Boomer and Senior – That Struggle With Hip or Nnee Issues Like Osteoarthritis, Post-joint Replacement Weakness, and/or Balance Issues?

November 8, 2019 / by fitnessadmin / Active Aging, Assessment, Corrective Exercises, Hamstring, Hip Exercises, Pain, Spinal Stenosis

Dr. Evan Osar discusses the #1 strategy he teaches all his patients that struggle with hip and knee issues. This a sneak preview of the webinar that he will be doing with his colleague Robert Linkul – developer of Training the Older Adult – next Tuesday, November 11th. You can find out more information and register […]

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Hamstring Tightness? The BEST Exercise For Lengthening Hamstrings Is…

August 20, 2019 / by fitnessadmin / Blog, Corrective Exercises, Hip Exercises, Pain, Stabilization

Happy Tuesday. Jenice and I hope you had a great weekend. We were in Orlando, FL with our niece Sascha who helped us conduct The Integrative Corrective Exercise Instructor™ Certification Program. This Certification Program is the introduction to the Integrative Movement System™. Thank you to all the great fitness professionals who joined us in Orlando, […]

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Hamstring Problems?

August 20, 2019 / by fitnessadmin / Alignment, Blog, Corrective Exercises, Pain, Stabilization

Stop trying to ‘stretch’ tight hamstrings. Understand the functional anatomy and role of the hamstrings and develop a more purposeful and appropriate strategy. For more information on how to apply this system to the programs you’re already using with success and learn more about this system, go to https://iihfe.com/certifications/

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Do You Regularly Ask Yourself This Question…

April 30, 2019 / by fitnessadmin / Blog, Corrective Exercises, Events, Osteoarthritis, Pain, Stabilization

Happy Tuesday! Jenice and I hope your week is off to a great start. We just returned from beautiful Phoenix, AZ where we were presenting at Fitness Fest. What an amazing weekend of sharing, learning, and meeting incredible folks. Thanks to the entire Fitness Team (Janice Jaicks, Gretchen Carter, and volunteers) for putting on a […]

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3 Best Exercises for Training the Female Core

March 26, 2019 / by fitnessadmin / Abdomen, Blog, Chronic, Corrective Exercises, Events, Female Core, Pain, Stabilization

Happy Tuesday. We hope you had a great weekend. This past weekend Jenice and I were in Boston, MA with our team of Certified Integrative Movement Specialists™ Anthony and Vinny Nuzzo – for the Integrative Corrective Exercise Instructor™ Certification Program. One of the key points of Day 1 – Training the Core was discussing the […]

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3 Common Issues and 3 Best-Practice Strategies for Training the Female Core

March 18, 2019 / by fitnessadmin / Blog, Corrective Exercises, Events, Female Core, Inspiration, Pain, Stabilization

Happy Tuesday. We hope you had a great St. Patrick’s Day weekend. This past weekend we were joined by our team of Integrative Movement Specialists™ for our first I.M.S.™ Instructor Training. While it was an intense weekend of learning and sharing, we made time for fun as well… Oh, and of course for food. Speaking […]

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