Pain | Fitness Education Seminars

Do You Regularly Ask Yourself This Question…

April 30, 2019 / by fitnessadmin / Blog, Corrective Exercises, Events, Osteoarthritis, Pain, Stabilization

Happy Tuesday! Jenice and I hope your week is off to a great start. We just returned from beautiful Phoenix, AZ where we were presenting at Fitness Fest. What an amazing weekend of sharing, learning, and meeting incredible folks. Thanks to the entire Fitness Team (Janice Jaicks, Gretchen Carter, and volunteers) for putting on a […]

3 Best Exercises for Training the Female Core

March 26, 2019 / by fitnessadmin / Abdomen, Blog, Chronic, Corrective Exercises, Events, Female Core, Pain, Stabilization

Happy Tuesday. We hope you had a great weekend. This past weekend Jenice and I were in Boston, MA with our team of Certified Integrative Movement Specialists™ Anthony and Vinny Nuzzo – for the Integrative Corrective Exercise Instructor™ Certification Program. One of the key points of Day 1 – Training the Core was discussing the […]

3 Common Issues and 3 Best-Practice Strategies for Training the Female Core

March 18, 2019 / by fitnessadmin / Blog, Corrective Exercises, Events, Female Core, Inspiration, Pain, Stabilization

Happy Tuesday. We hope you had a great St. Patrick’s Day weekend. This past weekend we were joined by our team of Integrative Movement Specialists™ for our first I.M.S.™ Instructor Training. While it was an intense weekend of learning and sharing, we made time for fun as well… Oh, and of course for food. Speaking […]

One of 3 – Best Corrective Exercise to Improve Shoulder Tightness and Develop Stability

January 23, 2019 / by fitnessadmin / Alignment, Blog, Corrective Exercises, Pain, Shoulder, Shoulder Exercises, Stabilization

What Can You Do Today to Help Your Clients That Struggle With Chronic Tightness, Discomfort?

January 11, 2019 / by fitnessadmin / Alignment, Blog, Corrective Exercises, Pain, Resources

Knee Problems? The 3 Things You Need To Do To Help Your Clients Achieve a More Optimal and Efficient Strategy – The Integrative Movement System™️ Approach to Posture and Movement

December 5, 2018 / by fitnessadmin / Blog, Corrective Exercises, Knees, Pain

SAVE NOW during our Special Holiday event on Complete Knee, Ankle & Foot Conditioning 2.0 https://iihfe.mykajabi.com/offers/jEQKTYj

Is Strengthening the Rotator Cuff Over-rated?

July 18, 2018 / by fitnessadmin / Blog, Corrective Exercises, Pain, Rotator Cuff, Shoulder

Part 2: BONUS: Part 3: Part 4:

What You Can Learn from My Mother-in-Law’s Knee Surgery : Training Clients with Knee Osteoarthritis and Joint Replacements

May 1, 2018 / by fitnessadmin / Blog, Corrective Exercises, Knees, Osteoarthritis, Pain

Part 1: Part 2: Part 3: Get Instant and Unlimited access of Complete Knee, Ankle & Foot Conditioning 2.0 now! Part 4: Part 5: Get instant and unlimited access to Complete Knee, Ankle & Foot Conditioning 2.o NOW!

Integrative Movement Insider™ The Shoulder 2.0: 5-Part Mini Course

March 22, 2018 / by fitnessadmin / Alignment, Blog, Corrective Exercises, Mid Trapezius, Mobility, Neck, News, Newsletter, Pain, Rhomboids, ROM, Rotator Cuff, Rotator Cuff Tear, Scapula, Shoulder, Shoulder Exercises, Stabilization

Part I: Get Instant and Unlimited Access to Complete Shoulder Conditioning 2.0>>>>>>>>>> Part II: Part III: Part IV: Bonus Video: Part V: SAVE NOW during our Special Holiday event on Complete Shoulder Conditioning 2.0 https://iihfe.mykajabi.com/offers/y4oqE7Wh

Why Many of Our Clients with Chronic Shoulder Issues Should Not Strengthen Their Rhomboids and Middle Trapezius

March 20, 2018 / by fitnessadmin / Alignment, Blog, Chronic, Corrective Exercises, Mid Trapezius, News, Newsletter, Pain, Rhomboids, ROM, Rotator Cuff, Rotator Cuff Tear, Shoulder, Shoulder Exercises, Stabilization

Part III: Part IV: Get Instant and Unlimited Access to Complete Shoulder Conditioning 2.o NOW>>>>>>>>>>>>

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