The #1 New Release on Amazon?

My new book, The Psoas Solution, is #1 in the New Release category of Physiology. Not sure why it got categorized in Physiology however it’s still pretty cool. I spent the last two years researching, compiling information, and writing this book. The question I often get is ‘why’? Why spend so much time writing about […]

Baby Boomers and Seniors Need This for Shoulder Health

In this series of Integrative Movement Insider™ (IMI) we’re addressing a few things that our older clients need to accomplish their health and fitness goals. The content in this series comes from the reflections of a conversation I had with one of my favorite patients who expressed her comments about aging. In her mid-60’s, Debbie has […]

Baby Boomers and Seniors Need This to Improve Hip Function

I just returned home from presenting a synopsis of the information that I wrote about in my soon-to-be-released book: The Psoas Solution.  Click here to get your copy!  While I believe the fit pros in attendance experienced quite a few ‘Aha’ moments during the presentation – Corrective Exercise Strategies for Improving Psoas & Glute Function […]

Exercises for Individuals with Osteopenia and Osteoporosis – Part I

Hello – Jenice and I hope this edition of Integrative Movement Insider™ (IMI) finds you well. Jenice and I just got back from SCW Mania where we shared corrective exercise strategies for improving shoulder stability, female core, and the feet. Our most attended session was Integrating the Psoas & Glutes. It was especially interesting timing because […]

Training the Psoas and Glutes in Your General Population Clients – Part III

Welcome to Part III of this 3-part series of Integrative Movement Insider™ (IMI) on Training the Psoas and Glutes in your general population clients. In Part I we discussed how the psoas and glutes are functional synergists rather than antagonists. In other words, they work collectively to maintain alignment and control of the trunk, spine, […]

Training the Psoas and Glutes in Your General Population Clients – Part II

Welcome to Part II of this 3-part series of Integrative Movement Insider™ (IMI). Through December we’ve been answering questions submitted by members of our Fitness Education Seminars community. In Part I of this 3-part video series we discussed training the psoas and glutes. In the previous video, I covered: How the psoas and glutes are functional […]

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