Why You Should Stop Focusing on Core Exercises – Part I

Hi – welcome to this edition of Integrative Movement Insider™ (IMI). Jenice and I hope this edition of IMI finds you well. If you work with the general population like we do, then you undoubtedly work with a number of folks that have musculoskeletal issues that affect their ability to perform their daily activities with ease and […]

Exercises for Individuals with Osteopenia and Osteoporosis – Part IV

  In this series of Integrative Movement Insider™ (IMI) we’ve been discussing working with clients who have been diagnosed with osteopenia or osteoporosis. While it is often recommended that individuals with osteoporosis avoid positions such as spinal flexion, rotation, and lateral bending, it is important that once we have communicated with their health care practitioner, we […]

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