Training the Psoas and Glutes in Your General Population Clients – Part III

Welcome to Part III of this 3-part series of Integrative Movement Insider™ (IMI) on Training the Psoas and Glutes in your general population clients. In Part I we discussed how the psoas and glutes are functional synergists rather than antagonists. In other words, they work collectively to maintain alignment and control of the trunk, spine, […]

Safe Core Training for Older Clients with Back Issues – Part II

In the last edition of Integrative Movement Insider™ (IMI) we discussed the first two of three keys when working with our older clients that have advanced spinal conditions such as: Osteoarthritis (degenerative joint disease). Spinal stenosis (narrowing of the spinal or nerve canals). Spondylolisthesis (slipping of the vertebrae). The three keys in actuality are the principles […]

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