3 Common Issues and 3 Best-Practice Strategies for Training the Female Core

Happy Tuesday. We hope you had a great St. Patrick’s Day weekend. This past weekend we were joined by our team of Integrative Movement Specialists™ for our first I.M.S.™ Instructor Training. While it was an intense weekend of learning and sharing, we made time for fun as well… Oh, and of course for food. Speaking […]

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