Training the Psoas and Glutes in Your General Population Clients – Part III

Welcome to Part III of this 3-part series of Integrative Movement Insider™ (IMI) on Training the Psoas and Glutes in your general population clients. In Part I we discussed how the psoas and glutes are functional synergists rather than antagonists. In other words, they work collectively to maintain alignment and control of the trunk, spine, […]

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