integrative movement insider | Fitness Education Seminars

Knee Issues? Best Corrective Exercise Strategy

December 10, 2018 / by fitnessadmin / Blog, Knees, Stabilization

Hi – Jenice and I hope you had a great weekend. We just returned from Boston, MA teaching the final presentation of the 2018 season…thank you to all the great fit pros that came out and showed their dedication to their education! While we taught 5 sessions this weekend, one of our most popular sessions […]

Knee Problems? The 3 Things You Need To Do To Help Your Clients Achieve a More Optimal and Efficient Strategy – The Integrative Movement System™️ Approach to Posture and Movement

December 5, 2018 / by fitnessadmin / Blog, Corrective Exercises, Knees, Pain

Got Clients with Knee Problems? The 3 most important things YOU need to do…

December 3, 2018 / by fitnessadmin / Blog, Foot, Knees

Hi – Jenice and I hope you had a great weekend. We just returned from Houston, TX after celebrating an early Christmas with my sister Sylvia and brother-in-law Wayne in Houston, TX. My sister Sylvia is my God-mother and was like a mother to me as I was growing up. I lived with sister and […]

3 Secrets to Training Clients with Spinal Issues including Disc Issues, Osteoarthritis of the Spine, and Spinal Stenosis

November 13, 2018 / by fitnessadmin / Blog, Corrective Exercises, Osteoarthritis, Thoracic Spine

Hip Mobility Secrets – 3 Keys to Maintaining Hip Mobility

October 22, 2018 / by fitnessadmin / Blog, Corrective Exercises, Hip Exercises, Mobility

Looking For a Solution to Your Client’s Ankle and Foot Mobility Issues?

October 9, 2018 / by fitnessadmin / Alignment, Ankle, Blog, Corrective Exercises, Foot, Knees

Ankle Mobility or Balance Issues? Assess and Use Corrective Exercise

September 18, 2018 / by fitnessadmin / Alignment, Ankle, Balance, Blog, Corrective Exercises, Mobility, Stabilization

Earlier, I was on Facebook Live discussing: How Incomplete Rehab Syndrome of the Ankle can lead to ankle mobility and balance issues in your clients A simple assessment to evaluate ankle mobility and foot stability in your clients A simple corrective exercise to improve ankle mobility and foot stability How Towel Scrunches and Marble Pickups […]

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