integrative movement insider | Fitness Education Seminars

6-part Video Strength Training Series for Your Active Agers – #activeagingweek

October 9, 2019 / by fitnessadmin / Active Aging, Alignment, Blog, Certifications, Corrective Exercises, Events, Stabilization

You don’t rise to the level of your goals, ambitions, or desires. You fall to the level of your training and your systems. Happy Monday. Jenice and I hope your week is off to a great start. Last week, October 1-7, was Active Aging Week. If you are like us and work with […]

Shoulder Strategy for Improving the Forward Shoulder Position

October 8, 2019 / by fitnessadmin / Alignment, Blog, Corrective Exercises, Mobility, Pulling, Pushing, Shoulder, Shoulder Exercises, Stabilization

Stop retracting – Start strategizing. The Integrative Movement System™️ – Principles. Process. Best-Practices. For more information and free resources, sign up for Integrative Movement Insider™️ at www.iihfe.com To learn more about our certifications click here: https://iihfe.com/certifications/

Shoulder Strategy for Improving the Forward Shoulder Position

October 8, 2019 / by fitnessadmin / Alignment, Certifications, Corrective Exercises, Shoulder, Shoulder Exercises, Stabilization

For more information and free resources, sign up for Integrative Movement Insider™️ at www.iihfe.com To learn more about our certifications click here: https://iihfe.com/certifications/

6-part Video Series for Your Active Agers – #activeagingweek

October 7, 2019 / by fitnessadmin / Alignment, Balance, Blog, Corrective Exercises, Gait, Rotation, Shoulder Exercises, Stabilization, Walking

View the 6-Part Video Series Below! For more information and free resources, sign up for Integrative Movement Insider™️ at www.iihfe.com To learn more about our certifications click here: https://iihfe.com/certifications/ Part 1: Part 2: Part 3: Part 4: Part 5: Part 6:

Video Part 5 >>> Strength Training for Your Active Agers – #activeagingweek

October 7, 2019 / by fitnessadmin / Balance, Blog, Corrective Exercises, Gait, Mobility, Stabilization, Walking

Do you have a specific process for assessing and improving balance in your Active Aging population? Dr. Evan Osar demonstrates an easy assessment and functional training progression to improve posture, balance, and walking. For more information and free resources, sign up for Integrative Movement Insider™️ at www.iihfe.com To learn more about our certifications click here: […]

Video Part 3 >>> Strength Training for Your Active Agers – #activeagingweek

October 3, 2019 / by fitnessadmin / Blog, Certifications, Corrective Exercises, Mobility, Rotator Cuff, Rotator Cuff Tear, Scapula, Shoulder, Stabilization

For more information and free resources, sign up for Integrative Movement Insider™️ at www.iihfe.com To learn more about our certifications click here: https://iihfe.com/certifications/

Strength Training for Your Active Agers – #activeagingweek

September 30, 2019 / by fitnessadmin / Blog, Certifications, Corrective Exercises, Events, Mobility, Seminar

We need to focus more on our process than the outcome of our process. Happy October. Jenice and I hope the last quarter of this year is off to a great start. Did you know that this week, October 1-7, is Active Aging Week? The purpose of this week is to empower Active Agers – […]

Quick Assessment and Corrective Exercise Strategy for the Foot

September 25, 2019 / by fitnessadmin / Balance, Blog, Corrective Exercises, Foot, Stabilization

In today’s video, Dr. Evan Osar demonstrates how you can: -Easily assess the foot see if you 1:42 -Use a simple corrective exercise to improve foot stability and mobility 3:00 -Integrate the foot tripod to improve balance and function 4:30 If you are enjoying this series and are looking for more strategies to help your […]

Balance Strategy for Your Active Aging Clients – What’s your process?

September 23, 2019 / by fitnessadmin / Balance, Blog, Corrective Exercises, Resources

Knee Issues: 3 Things You Want to Do Pre & Post Rehab

September 18, 2019 / by fitnessadmin / Alignment, Blog, Corrective Exercises, Knees, Pelvic Rotation, Rotation

Dr. Osar discusses why you need to teach anterior pelvic rotation when working with clients that have knee osteoarthritis, pain, and/or weakness. To learn more about lower extremity conditioning check out our Complete Knee, Ankle-Foot Conditioning 2.0 program, click here.

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