The Power of Routines vs Resolutions…

The Power of Routines vs Resolutions… Hi – Welcome to this first edition of Integrative Movement Insider™ for 2019. Jenice and I hope you had a wonderful holiday season and your 2019 is off to a great start. We were in NJ – celebrating the holidays and New Year with my best friends – before heading […]

Knee Issues? Best Corrective Exercise Strategy

Hi – Jenice and I hope you had a great weekend. We just returned from Boston, MA teaching the final presentation of the 2018 season…thank you to all the great fit pros that came out and showed their dedication to their education! While we taught 5 sessions this weekend, one of our most popular sessions […]

Ankle Mobility or Balance Issues? Assess and Use Corrective Exercise

Earlier, I was on Facebook Live discussing: How Incomplete Rehab Syndrome of the Ankle can lead to ankle mobility and balance issues in your clients A simple assessment to evaluate ankle mobility and foot stability in your clients A simple corrective exercise to improve ankle mobility and foot stability How Towel Scrunches and Marble Pickups […]

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