Do You Regularly Ask Yourself This Question…

Happy Tuesday! Jenice and I hope your week is off to a great start. We just returned from beautiful Phoenix, AZ where we were presenting at Fitness Fest. What an amazing weekend of sharing, learning, and meeting incredible folks. Thanks to the entire Fitness Team (Janice Jaicks, Gretchen Carter, and volunteers) for putting on a […]

3 Best Exercises for Training the Female Core

Happy Tuesday. We hope you had a great weekend. This past weekend Jenice and I were in Boston, MA with our team of Certified Integrative Movement Specialists™ Anthony and Vinny Nuzzo – for the Integrative Corrective Exercise Instructor™ Certification Program. One of the key points of Day 1 – Training the Core was discussing the […]

3 Common Issues and 3 Best-Practice Strategies for Training the Female Core

Happy Tuesday. We hope you had a great St. Patrick’s Day weekend. This past weekend we were joined by our team of Integrative Movement Specialists™ for our first I.M.S.™ Instructor Training. While it was an intense weekend of learning and sharing, we made time for fun as well… Oh, and of course for food. Speaking […]

Do You Know the Best Approach to Training the Female Core?

Last week was a blessed moment in my life…I celebrated my 50th Birthday.  Having hit this milestone birthday has made me quite reflective of my life.  Three of the greatest things I’ve realized in the last few months of reflection are: 1. How many ‘coincidences’ in life – from being adopted, to going to chiropractic school, to […]

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