Our Older Population Needs This from You

  Jenice and I are off to Orlando this week. On Thursday we’ll present our one-day intensive – Integrative Corrective Exercise Instructor™ – Level I: Core Training for Older Adults On Friday and Saturday we’ll be part of the third annual Functional Aging Summit hosted by our friends and colleagues Drs. Dan Ritchie and Cody […]

Baby Boomers and Seniors Need This for Shoulder Health

In this series of Integrative Movement Insider™ (IMI) we’re addressing a few things that our older clients need to accomplish their health and fitness goals. The content in this series comes from the reflections of a conversation I had with one of my favorite patients who expressed her comments about aging. In her mid-60’s, Debbie has […]

Baby Boomers and Seniors Need This to Improve Hip Function

I just returned home from presenting a synopsis of the information that I wrote about in my soon-to-be-released book: The Psoas Solution.  Click here to get your copy!  While I believe the fit pros in attendance experienced quite a few ‘Aha’ moments during the presentation – Corrective Exercise Strategies for Improving Psoas & Glute Function […]

Exercises for Individuals with Osteopenia and Osteoporosis – Part IV

  In this series of Integrative Movement Insider™ (IMI) we’ve been discussing working with clients who have been diagnosed with osteopenia or osteoporosis. While it is often recommended that individuals with osteoporosis avoid positions such as spinal flexion, rotation, and lateral bending, it is important that once we have communicated with their health care practitioner, we […]

Exercises for Individuals with Osteopenia and Osteoporosis – Part III

In this series of Integrative Movement Insider™  I am answering a question/inquiry from a member of our IMI tribe who wrote in asking about exercise progressions for individuals who have been diagnosed with osteoporosis and have been recommended to avoid positions such as spinal flexion, lateral flexion, and rotation. In the first video, I discuss […]

Exercises for Individuals with Osteopenia and Osteoporosis – Part II

In this series of Integrative Movement Insider™ I am answering a question/inquiry from a member of our IMI tribe who wrote in asking about exercise progressions for individuals who have been diagnosed with osteoporosis and have been recommended to avoid positions such as spinal flexion, lateral flexion, and rotation. If you work with individuals over […]

Exercises for Individuals with Osteopenia and Osteoporosis – Part I

Hello – Jenice and I hope this edition of Integrative Movement Insider™ (IMI) finds you well. Jenice and I just got back from SCW Mania where we shared corrective exercise strategies for improving shoulder stability, female core, and the feet. Our most attended session was Integrating the Psoas & Glutes. It was especially interesting timing because […]

Core Training for the Older Adult Client with Low Back Issues – Part II

Hi and welcome to the 2nd installment of this edition of Integrative Movement Insider™ (IMI) where we’ve been discussing a few of the key concepts and corrective exercise patterns we use when training our older clients with low back issues such as chronic tightness or discomfort. In Video I, I shared with you the three key […]

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