Hamstring Tightness? The BEST Exercise For Lengthening Hamstrings Is…

Happy Tuesday. Jenice and I hope you had a great weekend. We were in Orlando, FL with our niece Sascha who helped us conduct The Integrative Corrective Exercise Instructor™ Certification Program. This Certification Program is the introduction to the Integrative Movement System™. Thank you to all the great fitness professionals who joined us in Orlando, […]

Hamstring Problems?

Stop trying to ‘stretch’ tight hamstrings. Understand the functional anatomy and role of the hamstrings and develop a more purposeful and appropriate strategy. For more information on how to apply this system to the programs you’re already using with success and learn more about this system, go to https://iihfe.com/certifications/

Improved Glute Activation for Improved Balance and Walking in Your Older Adults – The 3 Keys to Helping Your Older Clients Use Their Glutes Appropriately

LAST OPPORTUNITY! There are only 5 Spots Remaining for The Integrative Movement System™ and Open the Door to Tai Chi. To enroll in this workshop or to learn more about this 2-day interactive workshop go here: https://taichisystem.com/liveworkshopregistration/

Open the Door to Tai Chi – 3 Tai Chi Moves for Balance & Stress Relief

Attention Health and Fitness Professionals: Looking for an easy way to incorporate Tai Chi into your current programs for your older clients to improve their posture, balance, movement, and brain health? Then check out this simple sequence created by Dianne Bailey, creator of Open the Door to Tai Chi. And if you’re looking for more […]

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