Why Kegels May Not Be Appropriate For Your Female Clients

Happy Monday.  Jenice and I hope you had a great weekend. Millions of women struggle with chronic tightness, discomfort, and inability to perform at the levels they need or want related to non-optimal function of their core. In last week’s edition of IMI, Sara and Jenice shared with you strategies for training the female core. […]

The Terrific Three

>>>The Integrative Corrective Exercise Instructor™ Certification Program <<< Designed specifically to help YOU become a Specialist in training older clients.  8 weeks until the next program begins. Happy Tuesday. Jenice and I hope your week is off to a great start.  In this week’s video edition of Integrative Movement Insider™ I’ll share with you The Terrific […]

3 Exercise Progressions for Training the Female Core

Happy April. We hope you had a great weekend. This is a busy week here at IIHFE. This weekend, I’m headed to present at IDEA Personal Trainer Institute East. I’ll be sharing the Integrative Movement System™ Approach to Posture and Movement focusing on the hip (more specifically the glutes and psoas), knee, and lower extremity. […]

3 Best Exercises for Training the Female Core

Happy Tuesday. We hope you had a great weekend. This past weekend Jenice and I were in Boston, MA with our team of Certified Integrative Movement Specialists™ Anthony and Vinny Nuzzo – for the Integrative Corrective Exercise Instructor™ Certification Program. One of the key points of Day 1 – Training the Core was discussing the […]

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