3 Exercise Progressions for Training the Female Core

Happy April. We hope you had a great weekend. This is a busy week here at IIHFE. This weekend, I’m headed to present at IDEA Personal Trainer Institute East. I’ll be sharing the Integrative Movement System™ Approach to Posture and Movement focusing on the hip (more specifically the glutes and psoas), knee, and lower extremity. […]

3 Best Exercises for Training the Female Core

Happy Tuesday. We hope you had a great weekend. This past weekend Jenice and I were in Boston, MA with our team of Certified Integrative Movement Specialists™ Anthony and Vinny Nuzzo – for the Integrative Corrective Exercise Instructor™ Certification Program. One of the key points of Day 1 – Training the Core was discussing the […]

Do You Know the Best Approach to Training the Female Core?

Last week was a blessed moment in my life…I celebrated my 50th Birthday.  Having hit this milestone birthday has made me quite reflective of my life.  Three of the greatest things I’ve realized in the last few months of reflection are: 1. How many ‘coincidences’ in life – from being adopted, to going to chiropractic school, to […]

The ONE thing that can make all the difference and make this your best year ever!

If you’re like most health and fitness professionals we meet, you are passionate about changing lives and you have a strong desire to work with the right individuals that want, need, and will pay you for your expertise. And we know how it feels to be frustrated to find accurate information that applies to every […]

Why Being on Purpose Will Help Your Clients with Foot Issues

The Integrative Corrective Exercise Instructor™ Certification Program in Boston, MA (March 22-24)  One of the most important things you can do to make 2019 your best year ever – to impact more lives, to attract more individuals into your business, to accomplish your goals – is to be on purpose. Purpose is the reason or ‘why’ […]

How to Use a Systematic Approach in Your Training to Improve Your Client’s Results

The Integrative Corrective Exercise Instructor™ Certification Program is coming to Boston, MA. Take $45.00 Off the Early Bird Enrollment  Welcome to the seventh edition of Integrative Movement Insider™ (IMI) for 2019. Jenice, Sara, and I just returned from Newport Beach, CA – one of our favorite places in the country to visit – where we were teaching […]

How the Integrative Movement System™️ Can Develop You into an Advanced Medical Fitness Professional

Dr. Evan Osar and Jenice Mattek talk about Medical Fitness and how the Integrative Movement System™️ can develop you and or your team into Advanced Medical Fitness Professionals. How Medical Fitness can help you differentiate and have greater impact and income as a fitness professional. Why Medical Fitness? Why Specialize? Lisa Dougherty, head of Medical Fitness Network joins me to […]

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