knee | Fitness Education Seminars

Knee Issues: 3 Things You Want to Do Pre & Post Rehab

September 18, 2019 / by fitnessadmin / Alignment, Blog, Corrective Exercises, Knees, Pelvic Rotation, Rotation

Dr. Osar discusses why you need to teach anterior pelvic rotation when working with clients that have knee osteoarthritis, pain, and/or weakness. To learn more about lower extremity conditioning check out our Complete Knee, Ankle-Foot Conditioning 2.0 program, click here.

Knee Problems? The 3 Things You Need To Do To Help Your Clients Achieve a More Optimal and Efficient Strategy – The Integrative Movement System™️ Approach to Posture and Movement

December 5, 2018 / by fitnessadmin / Blog, Corrective Exercises, Knees, Pain

SAVE NOW during our Special Holiday event on Complete Knee, Ankle & Foot Conditioning 2.0 https://iihfe.mykajabi.com/offers/jEQKTYj

Got Clients with Knee Problems? The 3 most important things YOU need to do…

December 3, 2018 / by fitnessadmin / Blog, Foot, Knees

Hi – Jenice and I hope you had a great weekend. We just returned from Houston, TX after celebrating an early Christmas with my sister Sylvia and brother-in-law Wayne in Houston, TX. My sister Sylvia is my God-mother and was like a mother to me as I was growing up. I lived with sister and […]

What You Can Learn from My Mother-in-Law’s Knee Surgery : Training Clients with Knee Osteoarthritis and Joint Replacements

May 1, 2018 / by fitnessadmin / Blog, Corrective Exercises, Knees, Osteoarthritis, Pain

Part 1: Part 2: Part 3: Get Instant and Unlimited access of Complete Knee, Ankle & Foot Conditioning 2.0 now! Part 4: Part 5: Get instant and unlimited access to Complete Knee, Ankle & Foot Conditioning 2.o NOW!

One of the Most Common Causes of Knee Problems – Simple Assessment & Corrective Exercise Strategy

January 31, 2018 / by fitnessadmin / Blog, Corrective Exercises, Knees, News, Newsletter, Pain, Rotation, Stabilization

Training the Older Client with Knee Problems – Part III

April 6, 2017 / by fitnessadmin / Blog, Corrective Exercises, Knees

Hi and welcome to Part III of this 3-part series of Integrative Movement Insider™ (IMI) on training older clients with knee problems. During the first two parts of this series we covered: The anatomy and biomechanics of the knee joint. What commonly goes wrong and leads to problems in our older clients. How to modify […]

Training the Older Client with Knee Problems – Part II

April 4, 2017 / by fitnessadmin / Blog, Corrective Exercises, Knees, Low Back

Hi and welcome to Part II of this 3-part series of Integrative Movement Insider™ (IMI) on training older clients with knee problems. So many older individuals experience knee pain that inhibit them from doing the things they need, want, and/or love to do. Unfortunately, too many of them have been given improper information like it […]