Hi – Jenice and I hope you had a great weekend. We just returned from Houston, TX after celebrating an early Christmas with my sister Sylvia and brother-in-law Wayne in Houston, TX. My sister Sylvia is my God-mother and was like a mother to me as I was growing up. I lived with sister and […]
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Hi and welcome to Part III of this 3-part series of Integrative Movement Insider™ (IMI) on training older clients with knee problems. During the first two parts of this series we covered: The anatomy and biomechanics of the knee joint. What commonly goes wrong and leads to problems in our older clients. How to modify […]
Hi and welcome to Part II of this 3-part series of Integrative Movement Insider™ (IMI) on training older clients with knee problems. So many older individuals experience knee pain that inhibit them from doing the things they need, want, and/or love to do. Unfortunately, too many of them have been given improper information like it […]