Do You Regularly Ask Yourself This Question…

Happy Tuesday! Jenice and I hope your week is off to a great start. We just returned from beautiful Phoenix, AZ where we were presenting at Fitness Fest. What an amazing weekend of sharing, learning, and meeting incredible folks. Thanks to the entire Fitness Team (Janice Jaicks, Gretchen Carter, and volunteers) for putting on a […]

Integrating Scapular Control into Upper Body Patterns – Being Purposeful

In this series of Integrative Movement Insider (IMI) we’ve been discussing one of the key concepts we share during the Integrative Corrective Exercise Instructor™ program – purpose. We are very purposeful about how we assess, how we use corrective exercise, and how we integrate these concepts into the fundamental movement patterns necessary to helping our clients achieve […]