3 Exercise Progressions for Training the Female Core

Happy April. We hope you had a great weekend. This is a busy week here at IIHFE. This weekend, I’m headed to present at IDEA Personal Trainer Institute East. I’ll be sharing the Integrative Movement System™ Approach to Posture and Movement focusing on the hip (more specifically the glutes and psoas), knee, and lower extremity. […]

3 Best Exercises for Training the Female Core

Happy Tuesday. We hope you had a great weekend. This past weekend Jenice and I were in Boston, MA with our team of Certified Integrative Movement Specialists™ Anthony and Vinny Nuzzo – for the Integrative Corrective Exercise Instructor™ Certification Program. One of the key points of Day 1 – Training the Core was discussing the […]

3 Common Issues and 3 Best-Practice Strategies for Training the Female Core

Happy Tuesday. We hope you had a great St. Patrick’s Day weekend. This past weekend we were joined by our team of Integrative Movement Specialists™ for our first I.M.S.™ Instructor Training. While it was an intense weekend of learning and sharing, we made time for fun as well… Oh, and of course for food. Speaking […]

How to Use a Systematic Approach in Your Training to Improve Your Client’s Results

The Integrative Corrective Exercise Instructor™ Certification Program is coming to Boston, MA. Take $45.00 Off the Early Bird Enrollment  Welcome to the seventh edition of Integrative Movement Insider™ (IMI) for 2019. Jenice, Sara, and I just returned from Newport Beach, CA – one of our favorite places in the country to visit – where we were teaching […]

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