6-part Video Strength Training Series for Your Active Agers – #activeagingweek

You don’t rise to the level of your goals, ambitions, or desires.  You fall to the level of your training and your systems.   Happy Monday. Jenice and I hope your week is off to a great start. Last week, October 1-7, was Active Aging Week.   If you are like us and work with […]

Shoulder Strategy for Improving the Forward Shoulder Position

Stop retracting – Start strategizing. The Integrative Movement System™️ – Principles. Process. Best-Practices. For more information and free resources, sign up for Integrative Movement Insider™️ at www.iihfe.com To learn more about our certifications click here: https://iihfe.com/certifications/

Why Kegels May Not Be Appropriate For Your Female Clients

Happy Monday.  Jenice and I hope you had a great weekend. Millions of women struggle with chronic tightness, discomfort, and inability to perform at the levels they need or want related to non-optimal function of their core. In last week’s edition of IMI, Sara and Jenice shared with you strategies for training the female core. […]

Hamstring Lengthening – Part 2: Why Your Older Clients Have Short Hamstrings – The 3-Step Process to Lengthening Hamstrings and Why You Must Teach Your Clients to Bend Properly

Do you want referrals from Medical Doctors, Chiropractic Physicians, and Physical Therapists? Dr. Osar will share with you how to do that when you enroll in the 2019 Elite Fitness and Business Summit. Click here to register today: https://ubsystems.isrefer.com/go/EFPS2019/IMS/ Use our code EFPS2019 to save $100 off your enrollment. Once you enroll we will schedule your […]

Hamstring Tightness? The BEST Exercise For Lengthening Hamstrings Is…

Happy Tuesday. Jenice and I hope you had a great weekend. We were in Orlando, FL with our niece Sascha who helped us conduct The Integrative Corrective Exercise Instructor™ Certification Program. This Certification Program is the introduction to the Integrative Movement System™. Thank you to all the great fitness professionals who joined us in Orlando, […]

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