3 Exercise Progressions for Training the Female Core

Happy April. We hope you had a great weekend. This is a busy week here at IIHFE. This weekend, I’m headed to present at IDEA Personal Trainer Institute East. I’ll be sharing the Integrative Movement System™ Approach to Posture and Movement focusing on the hip (more specifically the glutes and psoas), knee, and lower extremity. […]

3 Common Issues and 3 Best-Practice Strategies for Training the Female Core

Happy Tuesday. We hope you had a great St. Patrick’s Day weekend. This past weekend we were joined by our team of Integrative Movement Specialists™ for our first I.M.S.™ Instructor Training. While it was an intense weekend of learning and sharing, we made time for fun as well… Oh, and of course for food. Speaking […]

Training Your Clients to Improve Shoulder Range of Motion and Reducing Chronic Tightness and Discomfort

Welcome to the fifth edition of Integrative Movement Insider™ (IMI) for 2019. It’s hard to believe that 4 weeks of this year have already passed. Before I get into the content for this week’s IMI, I want to ask you something… Are you being purposeful in your daily routine and actively taking steps towards accomplishing your […]

Integrative Movement Insider™ The Shoulder 2.0: 5-Part Mini Course

Part I: Get Instant and Unlimited Access to Complete Shoulder Conditioning 2.0>>>>>>>>>> Part II:   Part III:   Part IV:   Bonus Video:   Part V: SAVE NOW during our Special Holiday event on Complete Shoulder Conditioning 2.0 https://iihfe.mykajabi.com/offers/y4oqE7Wh

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