Why You Should Stop Focusing on Core Exercises – Part I

Hi – welcome to this edition of Integrative Movement Insider™ (IMI). Jenice and I hope this edition of IMI finds you well. If you work with the general population like we do, then you undoubtedly work with a number of folks that have musculoskeletal issues that affect their ability to perform their daily activities with ease and […]

Exercises for Individuals with Osteopenia and Osteoporosis – Part IV

  In this series of Integrative Movement Insider™ (IMI) we’ve been discussing working with clients who have been diagnosed with osteopenia or osteoporosis. While it is often recommended that individuals with osteoporosis avoid positions such as spinal flexion, rotation, and lateral bending, it is important that once we have communicated with their health care practitioner, we […]

Exercises for Individuals with Osteopenia and Osteoporosis – Part III

In this series of Integrative Movement Insider™  I am answering a question/inquiry from a member of our IMI tribe who wrote in asking about exercise progressions for individuals who have been diagnosed with osteoporosis and have been recommended to avoid positions such as spinal flexion, lateral flexion, and rotation. In the first video, I discuss […]

Exercises for Individuals with Osteopenia and Osteoporosis – Part I

Hello – Jenice and I hope this edition of Integrative Movement Insider™ (IMI) finds you well. Jenice and I just got back from SCW Mania where we shared corrective exercise strategies for improving shoulder stability, female core, and the feet. Our most attended session was Integrating the Psoas & Glutes. It was especially interesting timing because […]

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