May 23, 2017 / by fitnessadmin / Alignment, Balance, Blog, Corrective Exercises, Rotation, Stabilization, Thoracic Spine
In this series of Integrative Movement Insider™ I am answering a question/inquiry from a member of our IMI tribe who wrote in asking about exercise progressions for individuals who have been diagnosed with osteoporosis and have been recommended to avoid positions such as spinal flexion, lateral flexion, and rotation. In the first video, I discuss […]
Do Your Clients Struggle with Thoracic Mobility?
June 5, 2018 / by fitnessadmin / Blog, Corrective Exercises, Mobility, Thoracic Spine
Part 1: Part 2: Part 3: Part 4:
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Most Overlooked Muscle that Contributes to Chronic Low Back Tightness & Discomfort
February 27, 2018 / by fitnessadmin / Alignment, Blog, Corrective Exercises, Inspiration, Low Back, News, Newsletter, Osteoarthritis, Pain, Stabilization, Thoracic Spine
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Exercises for Individuals with Osteopenia and Osteoporosis – Part III
May 23, 2017 / by fitnessadmin / Alignment, Balance, Blog, Corrective Exercises, Rotation, Stabilization, Thoracic Spine
In this series of Integrative Movement Insider™ I am answering a question/inquiry from a member of our IMI tribe who wrote in asking about exercise progressions for individuals who have been diagnosed with osteoporosis and have been recommended to avoid positions such as spinal flexion, lateral flexion, and rotation. In the first video, I discuss […]
Read more